![]() ![]() It’s the ideal guide for anyone looking to adopt this incredible lifestyle. You’ll learn how to change your biomechanics, clean up your diet, heal your injuries, adapt to healthier footwear, and prepare for your dream challenge. You’ll discover how to master humankind’s first true superpower and tap into hidden reserves of strength and stamina from the man who brought barefoot running to the masses. Now Christopher and his coach Eric Orton join How To Academy with a hands-on, practical guide to exploring the world on your own two feet. ![]() He soon discovered the little-known world of barefoot ultrarunning – and his excitement helped spark a global movement. When Christopher McDougall set off to find an answer the mystery of why his foot hurt, he began an epic adventure that him from the high-tech science labs of Harvard to the deadly terrain of Mexico’s Copper Canyons. The secret to health and happiness is right at your feet. ![]() The torchbearer of the barefoot running movement, sparked by his global bestseller Born to Run, Chris McDougall and coach Eric Orton are here to help us embrace the ultrarunning lifestyle. ![]()
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